Swimming

So I’m using this method called “Total Immersion” a friend from home swore by it and I tried it; so far it’s slowing down my stroke, letting me focus on better more efficient body position.  The eBook is available from Cincinnati Library; the writing is awful, but it’s a great method.  I honestly would recommend reading the eBook for free, don’t focus too much on his exercises, then buy the “newer DVD” and watch… it’s so much easier to see.

• Book: Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
• Companion DVD: Freestyle: Made Easy << I don’t have this: I think this is the one meant to follow the book exactly
• Newer DVD: Total Immersion Swimming: Perpetual Motion Freestyle in Ten Lessons << This is what I have; it doesn’t follow the book exactly. I bought this version by accident.  This is actually what I’m using to train.  I wrote down the lesson titles as I watched to make a drill sheet for myself, I keep them on a post it note on the back of my phone and I put it at the end of my lane propped against a water bottle (e.g. 1.1 Superman Glide; 1.2 Laser Led Rotation;… and so on.  I do 100 yards on each of those drills up to drill 2.4; I haven’t yet watched part 3 so I’m really just learning very basic body position).

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My Bike Setup

This is my essential bike kit:

• AmazonBasics Strap-On Wedge Saddle Bag for Cycling – Medium
• CO2 Inflator By Pro Bike Tool, Quick & Easy, Presta and Schrader Valve Compatible, Bicycle Tire Pump For Road and Mountain Bikes, Insulated Sleeve, No CO2 Cartridges Included
• Crank Brothers Multi Bicycle Tool (19-Function, Gold)
• Continental Bicycle Tubes Race 28 700×20-25 S60 Presta Valve 60mm Bike Tube Super Value Bundle (Pack of 5 Conti tubes & 2 Conti tire lever) < I put 1 tube in a ziplock back (protect it a bit, plus then I have a bag if needed)
• I buy CO2 from my local bike shop because I can buy just 1 or 2 at a time.
• I also made a ziplock with a length of Toilet paper some bandages and an iodine capsule. If you press down on the folded up TP before you seal the bag you can get it pretty compressed.  This is my emergency bio kit & injury kit.
• Rear Light: Bike Tail Light, Bike Rear Light,Smart Brake Sensor LED Tail Light,Wireless USB Rechargeable, Waterproof Cycling Safety Flashlight 5 Lighting Modes Clip or Mount on Bike Rear Lights Fits Road/Mountain
• Front Light: Cygolite Metro Pro 1100 USB Rechargeable Bike Light, Black

Training for Triathlon

Got the bug to start training for Triathlon last year.  Joined LA Fitness to learn to swim.  Now I’m going to start capturing what I have learned.

Out last night

Volunteered last night at the Fountain Day celebration on Fountain Square. We served plenty of beverages despite the brisk weather and I talked to officer Chris Thomas, a cool police officer who kept an eye on our booth. Lighting the Tyler-Davidson Fountain was really cool, I caught a few pics in progress.

Thanks to our friend Suzanne for getting us in touch w/ the volunteer opportunity.

Three types of people in the world

Those who can count and those who can’t.

Well the certainty of change and uncertainty of reality continues at the office. It seems that there are roles, mine included, which do not easily fit into the new organizational model. These require some debate about which of several organizations will get the headcount and then how the shorted organization will manage the work. The debate seems to highlight exactly how similar things will be after the organizational change: it presumes the same number of people and the same work will continue.

My last post contained my theory of The Forward Zig in which progress is made through a series of diagonal, not lateral, moves. The irony of the debate above is that it facilitates The Zig, but isn’t taking immediate advantage of it. Rather The Zig’s benefit will be realized as the new organizational model assimulates the people and work. This brings me to a new postulate: In the macro view The Forward Zig is a straight line; closer observation reveals, however, smaller combinations of lateral-forward, lateral-forward moves.

The debate our organizational leaders are having, while on the surface considered to be one full process that will be deployed once all leaders have aligned, is actually the Lateral-Forward moves happening in real time. As each role is split new information about work is revealed and shorted organizations are forced to think of new ways to accomlish it. So to is the organization who gets a new resource forced to determine how to fully utilize the resource. Smart organizations won’t just use their headcount wins to cover their losses, but ways to rethink the work and get new value from the organization.

The Forward Zig

It has been a while since my last post. Mostly I think Facebook has been taking the time I previously would have spent writing, but also there hasn’t been much to post. We went to St. Louis for the holidays and while we had a great time with family none of my friends were home for the break so the visit was not as active as usual.

My job has been so-so lately. We are going through a re-organization to make things “simpler” and help me be more “effective” which is code for we have a new round of work that can be outsourced to lower cost markets like Costa Rica or Manila. So many managers use terms like “simplify” as a passive way to state these things which to me is a sign of weak leadership. Own your decision: I really respect my current director because she will use much more assertive terms. She also has no shame in explaining that “we organize for the problem we are trying to solve.” If that means we can take better advantage of work that can scale, we get more centralized around common services/technologies; on the other hand if we have exploited scale to its hyperbolic max so now local needs aren’t met, we become more decentralized.

Many people refer to this as the “pendulum swing” and dismiss it as a tool of poor leadership or senior managers “making their mark”. The reality is that progress often happens in these swings and it is not a lateral swing, but rather a forward zig/zag. I believe big companies often make progress not in a straight line, but as a series of forward moving zigs and zags each time internalizing the learning from the previous zag or zig. Perhaps someday, after I have more evidence of the pattern, that will be my book: The Forward Zig.

I’m back.

Thunderstorms Are The Best

I got some spectacular photos of lightening tonight. I’m about to turn off the computer and unplug it (in case that lightening gets a little too close) but take a look at these photos. It took about 40-50 shots to get some good ones; you just have to press the shutter release and hope something happens in the next couple seconds.

Tornado sirens going off now… time to be smart and get in the basement